In my practice, I view the nervous system as essential to well-being. By focusing on this essential system, we address the deeper imbalances that underlie many common health concerns.
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Herbal medicine has been used for centuries to treat various health issues, including menstrual wellness and reproductive health. There are a variety of herbs that can help promote menstrual wellness and ease menstrual symptoms.
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After you’ve decided to book in with a herbalist, here’s how to get the most out of your time with them and what to expect going forward.
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For me, fall means spending more time in the kitchen, and there’s nothing like gluten, dairy free home styled comfort food.
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The post summer fatigue is kicking in.. how we can support our body going into fall.
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Food for Fall part 2. The anti-oxidant rich night time treat to satisfy your sweet tooth!
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Fall is the time of transition and transformation. Some plants start to drop their petals while others start to bare the fruit of our labors for harvest. Root crops and squash are abundant, and it’s time to start spending more time cooking and stewing in the kitchen!
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Since starting my practice and getting into the community more, I've been able to speak to so many people about herbal medicine and my passion as a practitioner. By far the most frequently asked question is "What's a tincture anyways?" Although people are used to seeing the amber glass bottles in movies filled with Unicorn's Blood, herbalist's apothecaries aren't quite that eccentric (although I love the familiarity)!
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