Alternating constipation and loose stools? Learn why digestion swings between extremes from a TCM and gut health perspective.
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In both Traditional Chinese Medicine (TCM) and Western digestive physiology, bowel movements are one of the most direct reflections of how well your body is transforming food, absorbing nutrients, and eliminating waste. So what actually defines a healthy stool?
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Discover what to expect from an acupuncture treatment plan at Mindful Medicine in Victoria BC, including herbal medicine and holistic care.
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In my practice, I view the nervous system as essential to well-being. By focusing on this essential system, we address the deeper imbalances that underlie many common health concerns.
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Herbal medicine has been used for centuries to treat various health issues, including menstrual wellness and reproductive health. There are a variety of herbs that can help promote menstrual wellness and ease menstrual symptoms.
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After you’ve decided to book in with a herbalist, here’s how to get the most out of your time with them and what to expect going forward.
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For me, fall means spending more time in the kitchen, and there’s nothing like gluten, dairy free home styled comfort food.
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The post summer fatigue is kicking in.. how we can support our body going into fall.
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