Acupuncture is a form of Traditional Chinese Medicine (TCM) that has been practiced for thousands of years. It involves the insertion of fine, sterile needles into specific points on the body to regulate the flow of energy, or Qi, and promote overall health and well-being.

The practice of acupuncture is based on the concept of Qi, which is believed to be the vital energy that flows through the body's meridians, or pathways. When Qi is blocked or disrupted, it can lead to pain, illness, and other health problems. By stimulating specific points on the body, acupuncture helps to unblock and regulate the flow of Qi, promoting healing and balance in the body.

During an acupuncture session, a licensed acupuncturist will first conduct a thorough evaluation of your health history and current symptoms. They will then insert the fine, sterile needles into specific points on the body, which may include the arms, legs, back, and abdomen. The needles are typically left in place for 20 to 60 minutes while you relax and allow the Qi to flow freely through your body.

Acupuncture is a safe and effective form of treatment that can be used to treat a wide range of health conditions, including chronic pain, digestive issues, anxiety, depression, infertility, menstrual pain and irregularities, insomnia, among others.

In addition to acupuncture, Traditional Chinese Medicine (TCM) offers other modalities that can be used to promote health and balance in the body. Two of the most popular modalities are cupping and gua sha.

Cupping is a form of therapy that involves placing cups on the skin to create suction. This suction can help to increase blood flow, promote healing, and relieve pain and muscle tension. Cupping is often used to treat respiratory issues, such as cough and asthma, as well as pain and stiffness in the back, neck, and shoulders.

Gua sha is a form of therapy that involves scraping the skin with a smooth tool, such as a jade stone or a spoon. This scraping can help to increase circulation, reduce inflammation, and relieve pain and tension in the muscles and connective tissues. Gua sha is often used to treat conditions such as headaches, neck pain, and chronic pain.