Restore: Yoga, Sound & Acupuncture 

Join Avery & Lex for a nourishing Sunday afternoon melting into gentle restorative yoga postures, grounding breathwork, sound healing, and acupuncture.

We will explore in the beginning some simple breathing practices, move into some gentle floor based yoga postures, and end with some restorative sound healing & simple acupuncture points. 

Lex is a certified yoga teacher, breathwork therapist & sound practitioner, and Avery is a licensed acupuncturist. 

Lex’s website is here: https://www.daretobreathe.ca/
@dare.to.breathe

Date: Sunday Dec 8th 3-4:30pm 

Where: 1310 Gladstone, Fernwood Hub 

Investment: $70/person

Bring: A blanket & pillow 

Wear: Warm comfy clothes 

There is only space for 15 people so be sure to secure your spot early as this event will fill. 

Click below to get your ticket!